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Top 10 High Fiber Rich Foods and its Benefits

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         Fiber is also known as roughage it is the part of plant-based food that body cannot break down. It keeps your digestive system clean healthy. It passes through the body undigested and normalizes bowel movements. It flushes out the cholesterol and harmful carcinogens out of the body.  Intake of fiber rich foods in your day to day life can lower the risk of diabetes, obesity, stroke, heart disease, prevent colon cancer and also improves your skin health. A high fiber rich food also reduces the risk of hemorrhoids, gallstone, kidney stone and reduces the risk of ulcers. Two types of fibers Soluble fiber Soluble fiber dissolves in water. It reduces blood sugar, cholesterol and also reduces the risk of heart disease. Foods that are rich in soluble fiber include avocados, sweet potatoes, broccoli, figs, kidney beans, pears, carrot, apple, oats, sunflower seeds, guavas, citrus fruits and chia seeds. Insoluble fiber Insoluble fiber does not dissolve in water. It attracts w
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Best and Easy Homemade Herbal Methods for Skin Glowing and Whitening.

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     Everyone wish for a clear and glowing skin. It’s not really a tough job to maintain your skin. There are many natural home remedy herbal methods which give perfect glow and make your skin healthier. It’s really important to keep our skin. In this fast going world we are surrounded by dust particle and pollution.so it is necessary for us to protect our skin.      People normally will have second thoughts when someone asks them to try herbal remedies for skin protection. It’s not a rocket science just a simple process which has been passed down from generation to generation.       Here are some easy homemade herbal methods which can be prepared from the items available in your home kitchen for skin glowing and lightening. ·    Turmeric ·     Honey ·     Aloe Vera ·    Orange ·     Gram flour ·      Yogurt ·      Cucumber                                                                            Turmeric      Turmeric is an Ayurveda skin care method which is use
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Major 5 Important Role of Water to Stay Healthy in 2021

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Health Benefits of Drinking Water  Water place an important role to stay healthy in our day to day life. Through water we can gain essential vitamins and minerals required for us to stay healthy. According to U.S GEOLOGICAL SURVEY our body weight is about 60 percent of water. Major 5 important role of water to stay healthy 1. Helps in weight loss 2. Improves complexion 3. Helps in digestion 4. Protects organ and tissues 5. Prevents dehydration Helps In Weight Loss            Water is 100% calorie free and it increases calorie burning. Drinking a glass of water before having a meal helps to fill up space in the stomach which reduces food consumption and food carving.             Once the water enters your body it gets interacted with fats and create glycerol and fatty acid, which can then be absorbed into the blood. It helps in boosting your metabolism rate. Our body requires water to burn fat in a faster way. Fiber rich foods helps in weight loss Improves Complexion          
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