Major 5 Important Role of Water to Stay Healthy in 2021

Health Benefits of Drinking Water 

Water place an important role to stay healthy in our day to day life. Through water we can gain essential vitamins and minerals required for us to stay healthy. According to U.S GEOLOGICAL SURVEY our body weight is about 60 percent of water.

Major 5 important role of water to stay healthy

1. Helps in weight loss

2. Improves complexion

3. Helps in digestion

4. Protects organ and tissues

5. Prevents dehydration

Helps In Weight Loss

           Water is 100% calorie free and it increases calorie burning. Drinking a glass of water before having a meal helps to fill up space in the stomach which reduces food consumption and food carving.

            Once the water enters your body it gets interacted with fats and create glycerol and fatty acid, which can then be absorbed into the blood. It helps in boosting your metabolism rate. Our body requires water to burn fat in a faster way.

Fiber rich foods helps in weight loss

Improves Complexion

           Studies have revealed that drinking water increase’s blood flow to the skin and gives an even tone. It prevents premature aging by increasing elasticity in the skin.

          Drinking enough amount of water prevents acne and makes skin tighter. It also maintains your pH balance. Water helps the skin cells hydrated and moisturized which helps in preventing pimples, darkness and wrinkles .

Herbal methods for skin glow

Helps In Digestion

             Water helps to break down food so that your body can absorb nutrients. It also softens stools and prevents constipation. Drinking a glass of hot water every morning in an empty stomach will helps in cleaning the colon.

          Drinking enough amount of water keeps your intestine smooth and flexible. Water helps the fiber turns to gel and slows digestion.

Protects Organ and Tissues

          Water is needed to restore the lost fluid from sweat. Our kidneys are also important for filtering out waste through urination. Water intakes help your kidney more effectively and prevent kidney stone. 

 

           Water prevents joint friction and helps to build muscle which further protects the joints. Drinking minimum two liters of water on daily basis helps in nourishment and protection of  brain cells, spinal cord, other tissues and joints in your body.

Prevents Dehydration

            Drinking enough water regulates body temperature and prevents infection. It delivers nutrients to the cell and keeps organ functioning properly. 

          Your body’s natural response to inadequate hydration is thirst, so drinking  required amount of water prevents dehydration.

Drinking Water Leads To Healthier Life

               Based on the research water intake of men should be 3 liters a day and for women 2.5 liters a day. For a healthier life style start your day with a glass of water and finish off your day with a glass of water. Drink required amount of water on daily basis and keep a track on it.